Writing Happiness

Writing Happiness

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I write every day, in some form or another. Sometimes I write physically, with a pen, in a pretty notebook, or a boring notebook, or the back of an envelope or a scrap of paper. Sometimes I write ‘formally’ on Scrivener (my writing program of…
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Fast, Feast, Repeat

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I have so much to say about not only this book but this whole way of life. This book (and it’s predecessor, Delay, Don’t Deny, and also the associated podcast The Intermittent Fasting Podcast hosted by Gin Stephens and Melanie Avalon, author of What, When,…
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The Wim Hof Method

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Wim Hof There are so many reasons to love this book. I am a sucker for solid, scientific facts, but what really pulled me into this one and held me there was Wim’s enthusiasm and absolute joy in what he teaches. “Breathe, motherf***er.” Wim Hof…
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